Madison Football
Fellas, I know with the School Closures it will put us a little behind the 8 ball with our workouts and off season training. Every week I will put up some workouts you can do at home with no equipment. Below you will find your first weeks workout.
Fellas, I know with the School Closures it will put us a little behind the 8 ball with our workouts and off season training. Every week I will put up some workouts you can do at home with no equipment. Below you will find your first weeks workout.
Warm Up 3/17/2020 american_ninja_warrior.jpg
Workout - 50 Push ups, 100 Sit ups, 100 jumping jacks, 50 Mountain Climbers, 1 minute plank (3 times), 30 second wall sit (3 times)
Warm Up 3/18/2020 black-panther-warmup_orig.jpg
Workout ( Go outside and run/Walk/Jog for 25 Minutes.
Warm Up 3/19/2020 call_of_duty.jpg
Workout - 50 Push ups, 100 Sit ups, 100 jumping jacks, 50 Mountain Climbers, 1 minute plank (3 times), 30 second wall sit (3 times)
Warm Up 3/20/2020 deadpool.jpg
Workout ( Go outside and run/Walk/Jog for 25 Minutes.
I will up date next weeks workout on Friday 3/20/2020
Workout - 50 Push ups, 100 Sit ups, 100 jumping jacks, 50 Mountain Climbers, 1 minute plank (3 times), 30 second wall sit (3 times)
Warm Up 3/18/2020 black-panther-warmup_orig.jpg
Workout ( Go outside and run/Walk/Jog for 25 Minutes.
Warm Up 3/19/2020 call_of_duty.jpg
Workout - 50 Push ups, 100 Sit ups, 100 jumping jacks, 50 Mountain Climbers, 1 minute plank (3 times), 30 second wall sit (3 times)
Warm Up 3/20/2020 deadpool.jpg
Workout ( Go outside and run/Walk/Jog for 25 Minutes.
I will up date next weeks workout on Friday 3/20/2020